Friday, November 27, 2009

Colon Cleansing Foods

There are many benefits to colon cleansing. Doing so regularly will significantly reduce your chances of developing constipation or diarrhea, and will also improve your overall health. Colon cleansing has also been linked to weight loss, an increase in energy, and even better skin. Here are some healthy colon cleansing foods.

Green Peas

While a great many vegetables can help you to cleanse your colon naturally, green peas are one of the very best. They are a terrific source of fiber, but will feed your body with many other great things as well, such as vitamin C, vitamin K, manganese, and thiamin.

Blackberries

Blackberries boast an incredible eight grams of fiber per cup, which makes them a perfect food to eat when you want to cleanse your colon. They'll also provide your body with plenty of nutrients while they're eliminating toxins, including Vitamin E, Magnesium, Potassium and Copper.

Spinach

Calcium is crucial to good colon health, and spinach is a terrific source of it. One cup will give you about 25% of the recommended daily value for it. Spinach also is high in fiber and magnesium, two other substances that will help to cleanse your colon.

Fortified Cereals

Starting your day off with a fortified cereal is important to any colon cleansing diet. Look for a cereal that's high in soluble fiber, has no sugars or additives, and contains things like bran, wheat, flax, rye and oats. Oatmeal is also a great choice.

Walnuts

Loading up in magnesium is also important when you're trying to cleanse your colon. Walnuts will give you all the magnesium your body needs easily, while also providing you with the mega-nutritious omega-3 fatty acids that they contain.

Kidney Beans

Many kinds of beans are beneficial to our colons, and kidney beans are one of the best. They're packed with nutrients like fiber and magnesium, and also contain molybdenum, protein, thiamin, phosphorus, iron, copper, and vitamin K.

Vegetable Juice

Because vegetable juice is so easy to digest, it's perfect for a colon cleansing diet. Try picking veggies like broccoli, cucumber, eggplant, and asparagus that are rich in fiber for your juices. If you don't use, a simple soup made with fiber, calcium, and magnesium rich vegetables can work just as well.

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