Vitamin D is a great nutrient- it helps to fight off many diseases and is crucial to healthy bones. While it's easy to get all the vitamin D our bodies need over the summer when you're regularly exposed to sunlight, it can be hard to get enough vitamin D during the cold winter months. Luckily, there are some foods with vitamin D that can keep our bodies healthy even when we're not in the sun.
Anyone who includes fish in diet should take full advantage of all of salmon's nutritional properties. Not only is it one of the best sources of vitamin D, but it's also chock full of things like omega-3 fatty acids, selenium, protein, niacin and vitamin B12.
As long as you're not on an egg-whit only diet, the yolks of eggs are a great way to load up on vitamin D. Eggs contain selenium, iodine, and vitamin B2, and are also a great source of protein in addition to being linked to preventing blood clots.
Cod Liver Oil
While cod liver oil may not sound like the most appetizing way to load up on vitamin D, it has plenty of nutrients to offer your body. In addition to vitamin D, it contains omega-3 fatty acids and vitamin A. In fact, cod liver oil contains so much vitamin A that you can go over the daily recommended values when taking it as a supplement, so use cod liver oil with some caution.
Adding shitake mushrooms to your meal is a great way to add a little extra vitamin D. They're also a good way to add selenium and iron to your diet, as well as some protein, fiber and vitamin C. An especially healthy way to serve shitake mushrooms is in a miso soup.
There are many healthy cereals that are fortified with nutrients like vitamin D. Quaker Instant Oatmeal and Kellog's All Bran with Extra Fiber are two examples of cereals with added vitamin D. Either one would be a great way to start off your day.
Many kinds of milk are fortified with vitamin D. Whether you drink cow's milk or prefer to drink rice and soy milk, it's easy to find a milk product that can give your body plenty of vitamin D. Be sure to pick one that's full of other nutrients as well.
Though the word shrimp is synonymous with being small, they have more nutrients than many bigger foods. They're high in protein and very low in calories, making them a great choice for anyone who needs vitamin D but is dieting. They're also full of selenium and vitamin B12.
Whether you eat your tuna canned or prefer it fresh, tuna is a great way to get some extra vitamin D. Tuna contains the amazing omega-3 fatty acids, and is also a great source of nutrients such as niacin, selenium, protein, vitamin B6 and even thiamin.